Video Counseling is the online equivalent of in-person counseling. It provides the ability to see each other and convey a full range of emotions. I always use video platforms that are efficient, secure, and HIPAA compliant.
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Audio Counseling is therapy by voice only. The visual component is missing, but much like email counseling, that can feel safer for some people. I typically use a video platform without the video to facilitate the process.
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Email Counseling is an ongoing exchange of emails. It is a narrative format that allows for reflection and processing over time. I use Hushmail to ensure that all messages are encrypted, secure, and HIPAA Compliant.
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